Moving Sale

Here is a quick rundown of some of the items for sale.  Some things have been sold since the video, but the list below should be reasonably accurate.

You can email for questions or to make an offer.

Mirrors:  2: 4'x5', 1: 4'x8', 1: 3'x5'

File cabinet: 4 drawer vertical

Custom L shaped desk: 7'x7'5"

Fridge: 20"x30" glass front

Water cooler with filter: taps into water line

MMA gloves: new, various sizes and brands

4x6x3/4" rubber stall mats: +/- 100 mats

Grappling puzzle mats: 1.5" thick, 40"x40", 30 squares

Steel plates: 4: 2.5#, 8: 5#, 4: 10#

Battle ropes: 4@ 2"x50'

Speakers: 4 various

Sled: 1

Squat stands:2


Assorted heavy bags

Pull tires: 3

Bench: 11'9"x2'

Shelves: 14"x34"x6'

Chairs: 3

Sand bags: 1 medium, 3 large

Fans: 1: 24", 1: 36"

Auto paper towel dispensers: 2

Paper towel rolls: 8

Eric Marsh
UFC 217: Bisping vs St-Pierre viewing party

We haven't watched a card in quite some time and this is a great one to break in the new space. Come join us at Bodyworks on Saturday, November 4th at 7:30 pm.

BYOB, bring a chair, a dish to share and a donation to cover the cost of the PPV.

Eric Marsh
Hike Oak Hill this Saturday

Saturday October 28th we will be hiking Oak Hill from the Shaker Road trail head at 8:30.  This is a reasonably short, local and family-friendly hike. 

This is one of my go-to's for a quick local hike. About 4 miles round-trip with no technical terrain. We can grab a quick workout at the top and have a snack. 

Click here for more info.


Eric Marsh