New -- Kickboxing!
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Joe Siejkowski of HIIT Squad Kickboxing will now be running Kickboxing at Bodyworks. This will be a fantastic program in which you will not only get an amazing workout but learn some solid kickboxing skills at the same time.

Tuesday: 6am-7am**
Thursday: 6am-7am**
Saturday: 8am-9am
Sunday: 8am-9am

**Will be done as trial classes - if enough interest we will keep this time slot, and there are options for more times as well.

For FIT Members, the month of January will be FREE!

About the Instructor
Joe holds an advanced level striking certification through Roufusport Mixed Martial Arts Academy with a focus on Muay Thai Kickboxing. He has a total of 10 years worth of knowledge and experience working directly in the health, nutrition and fitness world and is always striving to expand and make improvements to ensure he's always providing his very best.

Eric Marsh
Storm policy in effect Friday
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If Concord schools are cancelled or delayed, there will be no 6 a.m. or 9 a.m. classes. We encourage you to avoid the roads and work out on your on outside:)

Eric Marsh